A Morning of Stillness - Yoga Day Experience

A Morning of Stillness

In a world that rarely slows down, Yoga Day offers us an opportunity to pause, breathe, and reconnect with ourselves through our complete yoga offering of Asana, Pranayam, Yoga Nidra, Sound healing.

Sthiram Wellness invites you to a carefully curated morning that goes beyond a traditional yoga class. Led by experienced facilitators, this experience combines mindful movement, breath work, deep relaxation, and immersive sound healing to support physical, mental, and emotional well-being.

What you will experience

Yoga Asana Practice by Nishant

Pranayama & Breath Awareness by Lina

Yoga Nidra by Vignesh, a guided deep relaxation practice designed to calm the nervous system and promote restorative rest.

Sound Healing by Jayshree, an immersive vibrational experience using therapeutic sound frequencies to encourage relaxation and inner balance.

Light Breakfast & Community Gathering

Who Can Attend?

Beginners

Regular practitioners

Working professionals

Anyone seeking rest, balance, and inner cal

Why Attend?

Unlike conventional Yoga Day sessions focused primarily on physical practice, this experience brings together multiple facilitators and complementary wellness modalities movement, breath work, Yoga Nidra, and sound healing to create a deeper and more restorative journey.

What to Bring?

Comfortable clothing

Yoga mat

Water bottle

Open mind and willingness to slow down