Emotional Gym

Emotional Gym is a support group designed to help individuals ease with emotions and exercise mindful living. Participants engage in guided meditations, creative activities, and community sharing to honor and express emotions. The sessions are held every Thursday at Treehouse, Indiranagar, and are led by a body-centered psychotherapist. Attendees are encouraged to come as they are and wear comfortable clothes. Each session is unique, providing a welcoming space for personal growth and connection.