Get your Back Back: An Alexander Technique Workshop

The 'Get your Back Back' workshop offers an introduction to the Alexander Technique, focusing on strengthening the back and managing pain. Participants will engage in various activities and games designed to enhance neuromuscular coordination and postural awareness. The workshop is suitable for anyone looking to improve their back health and posture. It will be held at Bangalore Creative Circus, Yeshwanthpur, on June 27 from 11:00 AM to 1:00 PM. A sliding scale fee of 800 to 1600 INR is applicable, payable after the workshop.