The Art Of Saying No

Gentle Boundaries for Healthy Connection

Does this sound like you?

* You answer work calls at 9pm because it will just take 2 mins

* You say yes to hosting, then feel resentful while cleaning up

* You avoid telling your friend you are tired because you do not want to hurt them

* You replay conversations, wishing you had spoken up for yourself

If you nodded at any of these, this session is for you.

In 120 mins together, we will figure out:

* How to say no without the 3-day guilt hangover.

* How to spot when you are running on empty before you snap.

* What to actually say when someone crosses a line.

What you get out of the session:

1. A safe space to understand boundaries

2. Self-assessments for knowing your boundary style

3. Tools to set your boundary

What it is not

1. Not a 1:1 therapy session

2. Not a venting space

3. No deep work