The Dopamine Reset

Modern life constantly demands our attention. Endless scrolling, long work hours, academic pressure, and daily responsibilities often leave us feeling physically tired and mentally overwhelmed.

Take a break from the rush of everyday life and experience The Dopamine Reset, a 90-minute immersive yoga experience designed to help you move better, breathe deeper, and feel refreshed.

Experience dynamic Vinyasa flows with music, learn 20 powerful yoga asanas, 5 essential pranayama techniques, and unwind with a guided meditation, all in one energizing and beginner-friendly session.

Whether you are new to yoga or already have a practice, you will improve strength, flexibility, mobility, balance, and body awareness, while learning techniques you can continue at home.

- Dynamic Vinyasa Flow with Music

- 20 Powerful Yoga Asanas

- 5 Essential Pranayama Practices

- Guided Meditation

- Complimentary Take-Home Yoga Asana & Pranayama Chart

- Community Interaction

- Healthy Refreshments

Suitable for ages 12+ (All levels welcome) - No prior yoga experience required.

Host: Divya Manne

Certified Yoga Teacher - 200-Hour Yoga Alliance International Certified - M.Sc. Yoga