The Silent Hour - World Mental Health Day Spl

This World Mental Health Day, SAMA invites you to Silent Hour, a quiet, device-free experience designed to help you pause, unwind, and reconnect with yourself, away from the usual distractions of everyday life.

We guide you on a journey to calm your mind and nurture inner peace. In this introductory session, discover the transformative power of silence and its profound impact on mental well-being.

Who is it for?

Beginners: Whether you`re new to meditation or seeking a serene environment, this workshop provides a gentle introduction.

Stress-Seekers: Ideal for individuals navigating stress, the session offers tools to cultivate a tranquil state of mind.

Mindfulness Enthusiasts: For those familiar with mindfulness, deepen your practice and explore the benefits of extended silent meditation.

Join us on this transformative journey towards inner serenity.

Please arrive 10 minutes early, as the session will strictly commence on time. To ensure a smooth experience, we recommend planning your travel to the venue and checking in at least 15 minutes before the event.

In case you need any assistance or have questions, feel free to contact us. We look forward to welcoming you to this transformative event!