Journaling Circle

Join us for a cozy journaling circle where we slow down, reflect, and connect through writing.

Whether you're new to journaling or have been doing it for years, this is a space to explore your thoughts, express yourself, and connect with others in a supportive environment.

What to Expect

* Learn and practice different journaling techniques(CBT log, bullet journaling) guided by psychology volunteers

* Fun and imaginative prompts to spark creativity and reflection

* Guided journaling exercises to help you explore your thoughts and emotions

* A sharing circle based on your reflections (sharing is always optional)

* Connect with like-minded people in a warm and welcoming community

* Grounding exercises to help you leave feeling calmer and more centered

Materials Provided

* Journaling sheets

* Pens

* Colors

* Stickers

Just bring yourself and an open mind.

No prior journaling experience is required. There are no right or wrong answers here, just a space to pause, write, and be.

Come as you are.